Hi! I'm Amanda Alexander PCC, Director of Coaching Mums. Welcome to the blog!

Since founding Coaching Mums in 2003, I've helped thousands of working mums across the World to create a sense of balance, fulfillment and success on their own terms.

Here on the blog, you'll find tonnes of free online coaching tools and tips to help you as a working mum to juggle all the roles you play... without losing the plot!

10 Ways to Find an Extra Half Hour for Time-Poor Working Mums

Thursday, January 20, 2011

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Eldest child dressed in school uniform?  Tick.   Coats on ready to go?  Tick.  Nappy incident that requires the swift removal of coats?  Tick.  Important work documents for today’s meeting?  Tick.  Baby sick on shoulder of new work clothes? Tick. 
It’s  no wonder that working mums need to  utilise every single  minute , so how valuable would an extra  half an hour every day be? Is it really possible for a working mum to claw back an extra half hour each day?  Here are 10 ideas for you to try!

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Iain Simpson commented on 22-Jan-2011 04:20 PM
Hi Amanda,

I know that your website is targeted towards coaching mums, but I am a happily married young man -with no kids (yet)- and I find all your advice incredibly useful!

Keep up the fantastic work and all the best,
Iain B Simpson
@ibsimpson

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Work Life Balance Tips: The Emergency Overwhelm Plan for Working Mums on The Edge of Summer

Monday, July 12, 2010

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Whoa There!
Do you ever feel yourself getting overwhelmed with everything that you juggle?  In the need of some work life balance tips to help?  Read More



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Abby commented on 12-Jul-2010 08:06 PM
Another great post, thanks Amanda.

I try to plan/cope using Stephen Covey's 7 habits approach, which is to try to balance your "roles", so mummy, wife, work etc. But I think the main thing, as you are pointing out is that you can only do so much.

I like the 10 project limit, I must just count all mine up, there are more than 10, but something to aspire to!

Enjoy the sunshine.
Abby commented on 12-Jul-2010 08:06 PM
Another great post, thanks Amanda.

I try to plan/cope using Stephen Covey's 7 habits approach, which is to try to balance your "roles", so mummy, wife, work etc. But I think the main thing, as you are pointing out is that you can only do so much.

I like the 10 project limit, I must just count all mine up, there are more than 10, but something to aspire to!

Enjoy the sunshine.
Catriona Welsby commented on 13-Jul-2010 09:17 AM
Perfect timing for this post Amanda! I've always been great at multi-tasking but I think I finally bit off more than I can chew! Your blog post pretty much describes where I'm at right now - overwhelm. The problem is, it can be so hard to get out of it! I'm currently entering a very busy period for one of my businesses, developing a product for another business, buying a house, moving area, selling two other houses, trying to get my son into a new school and planning a wedding which is going to take place on the other side of the world! Oh yes - and I'm a single mum!! I like being busy, but I think I just entered the realms of 'ridiculous'.... will take 30 minutes 'time out' today like you suggest...

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Eleven Commandments for Mumpreneurs

Monday, June 21, 2010

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As a mumpreneur you are pulled in a million different directions every day.  Here are my 11 tips to help you make the most of the day and feel good about it!   Read More



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Suffragettes, Sinatra and Pants: Your First Three Principles of Work Life Balance

Tuesday, June 15, 2010

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What do the Suffragettes, Frank Sinatra and a pair of pants have in common?   Together, they illustrate principles one, two and three of the seven principles of work life balance for working mums. I’ve put together seven of the most important principles for working mums who want to stay the course, retain their sanity…and still have time for a giggle at the end of the day!   Read More



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Do you spend 49 minutes per day with your kids?

Friday, June 11, 2010

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BBC online published a story last week following the findings of a study which was conducted ahead of the UK's National Family Week which takes place next week. And it's really got my goat!

According to the study quoted by the BBC, parents spend on average 49 minutes per day with their children.

The survey says that of 3,000 parents surveyed, 68% cite money as a barrier to spending more time with their family.   Read More



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Free "Lack of Time Management for Working Mums" Teleseminar in January 2010

Monday, December 14, 2009

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What do you want for your life in the next 10 years?  What’s your 2020 vision?  I bet for a start you’d like more time to enjoy your family, create some “me time” and achieve your ideas, projects and dreams.     Read More



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Three new time management techniques for busy working mums in the run up to Christmas

Sunday, December 13, 2009

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How many times have you heard or said “Are you ready for Christmas?....we’re running out of time” and variations thereof?  Time (or lack of it) seems to be the subject du jour in our manic 21st century lives.   No matter how hard we pedal, we can hardly keep up.   Read More



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The Seven Habits of Highly Effective Mumpreneurs

Tuesday, November 24, 2009

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We frequently hear about the habits of slick entrepreneurs and there are plenty of nuggets of wisdom to pick up from them. But as a mumpreneur or work at home mum, running a business and a family means that such habits are not always easy to adopt.  Read More



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Suzy commented on 01-Dec-2009 09:56 PM
As a juggling single mumpreneur - I loved this list! so true! by the way I love, love, love your new website. xxx

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The Seven Habits of Highly Effective Working Mothers

Friday, November 06, 2009

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When you are working through college or in the early years of your career, your life can feel pressure packed and often a little overwhelming. Fast forward through maternity and you'll have a good idea of what "overwhelming" really feels like, as you try to balance motherhood with your career aspirations. Working mums face an unenviable challenge, as they have to strive for efficiencies in so many aspects of their daily lives. They have to be able to balance their career with what their clients, bosses and fellow workers expect of them along with the considerable challenge of raising a happy family. Little wonder that many working mums in this situation turn to online life coaching to help them get a grip on it all!  Read More



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How to Find Time For Yourself as a Single Working Mum

Thursday, November 05, 2009

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It is nothing short of amazing to think how a single mum can balance her time between so many commitments. After all, it can seem very difficult when there are two parents in the household, so how on earth do single mums cope? Answer: They just do! There is such a lot to do in any given day and as a single mum you simply get on with finding ways to achieve it all.  Read More



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