Hi! I'm Amanda Alexander PCC, Director of Coaching Mums. Welcome to the blog!

Since founding Coaching Mums in 2003, I've helped thousands of working mums across the World to create a sense of balance, fulfillment and success on their own terms.

Here on the blog, you'll find tonnes of free online coaching tools and tips to help you as a working mum to juggle all the roles you play... without losing the plot!

Why working mums need to drop balls as well as juggle them

Wednesday, April 14, 2010

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It’s been an exceptionally busy and stressful couple of months, and the reason for this stress is not my own business, but my husband’s work. Anyone who has either come across Shakespeare’s “The Merchant of Venice” or who works in the Corporate World (and especially, ahem, in the IT Industry), will have heard the expression;

“Getting their pound of flesh”

This expression has been uttered ad nauseum over the past few months in the Alexander household! 

We can talk about “How to manage your life, your business and your kids with little support when your husband’s employer talks the talk of work life balance but doesn’t walk the talk of work life balance” another time.  For many,  I know this topic will be close to home either with your own employer or your partner’s!  

Suffice to say, what has brought ME back into balance is this – dropping a few balls. 

I use the term “dropping balls” as an extension of the oft-repeated analogy of us working mums that we “juggle balls”.   It’s a given that we’re all adept at juggling the balls, but what happens when your arms are aching with the intensity of juggling you are doing, or – as I believe I have over the past month – you are trying to juggle your usual balls and you also have to keep looking over your shoulder to check that one of the plates that you set spinning (the plate being an overworked, put upon, very stressed husband) as it looks like it might fall and break?

Simple – you drop one or more of the balls.  I recognise that as a business strategy this isn’t ideal – I know how important consistency is, that I should have a nicely planned and regular timetable of writing etc.  However, we’ve just had Easter holidays, which means a shorter working week for me and more time with my wonderful boys.  And my health, my husband and my kids are more important than my business.  Don’t get me wrong – Coaching Mums is my “third baby”, but it’s not a human baby. It doesn’t need sleep or cuddles or laughter!

How did I drop a ball?  I just allowed myself to postpone or do less of some of my other regular business activities.  Instead, I have been doing more playing and more “chillaxing”.

More rest and recuperation means that I have been able to support my husband. I’ve shifted my criticism and blame of him for working so hard and not being around to active compassion and understanding (although I’m still angry FOR him).

We’ve had five days of sunshine since Thursday last week here in the North of England, the likes of which we haven’t seen for an age (I’m sure we didn’t get this much sun last August!)  It was just too nice to be inside working when I could be outside with my family. We’ve still been doing the jobs – Chris spent Saturday digging up a fence and doing some therapeutic “slash and burn” gardening.  We spent the majority of Sunday cycling in the forest, then home again to more ivy and bramble slaughter for Chris.   The boys laughed and played as kids always do.   

It’s been a lovely weekend and it was worth dropping a few balls for.  It was restorative and energising and whilst it hasn’t waved a magic wand to eliminate the pressures and strains, my ball dropping has helped to recharge both Chris and I, and by extension of this, it has also benefited the kids.

In February after our first FaB webinar (part of my six month programme for working mums), I challenged my lovely FaBers to “drop a ball”.  Little did I know that I’d soon need to drop a few myself.  As I think about the concept of “dropping a ball”, I realise that it’s one of my own “secrets” to balance.  I can work and work and get exhausted along with the best of you (!), but the safety catch is always there – at some point, I drop a ball.

What I’m about to say sticks in my throat a little, as I’ve always considered myself a feminist,  but here goes: 

As women and working mums, we are the lynchpin of our families.  We do it all – career, household chores, family life planning, shopping, feeding, worrying.. the lot.  Because this is the nature of the beast, it is essential for us, as working mums, to learn not only to become master jugglers, but also wise ball droppers.  We need to be able to drop the odd ball so that we can continue juggling the remaining balls without falling over.

What are the "balls" that you are you juggling right now?

Do you need to drop one?   

Tell me about your juggling act!



Comments
Heather Bestel commented on 14-Apr-2010 11:25 AM
Hi Amanda
Just wanted to say 'Well Done!' for sharing this with us. When we are seen as the expert at something, we often feel we have to keep up the front. You are showing us what happens in real life, to all of us and giving practical advise on how to deal with it. And well done for leading the way and showing us what's really important. That time with your boys is so precious and can't be got back.
As an 'expert' in stress management, people often assume that I never experience stress LOL. And I share with them that we all experience the stresses of life; what my knowledge and experience allows me to do is notice when it's happening and put strategies in place to cope with it.
I love your metaphor of juggling and plate spinning. Way back in college I learned fire blowing, we could get together and do some street theatre. Know any stilt walkers?
Much love
Heather x
Diane Stafford commented on 15-Apr-2010 09:25 AM
Hi Amanda, Great to read you've dropped a few balls, life's too short not to enjoy this rare sunshine with your family. As a single working mum the 'nature of the beast' dictates I juggle and drop balls regularly, yet we are still happy and smiling, and I'm off into the garden to tackle a rambling rose! :)
Majella Wilkins commented on 15-Apr-2010 09:48 AM
Wow - loved this post. I've been feeling overwhelmed of late with juggling home life & my biz. My husband's in IT too and the hours are non negotiable so I'm left "holding the baby" as they say.
Most of the time I feel that I'm just about juggling everything but over the last month or so I've felt that I've been dropping things. This has not sat comfortably with me at all as I like to do things really well. It also left me questioning and in deed doubting my ability and vision for combining my work and family lives.
I love the idea of planning to drop some things - this makes it feel more controlled. Maybe that points to me being a little bit of a control freak! Thks Amanda for such a candid posting.
Chocolate Fairy commented on 15-Apr-2010 10:07 AM
Inspiring! I love the juggler and ball dropping analogy - it fits so well, Amanda. Thanks for reminding me that I am a woman, not a superwoman! I've decided to drop a couple of balls today too and I feel lighter and strangely more productive already! Thanks for your wonderful reminders...
Andaleeb Lilley commented on 15-Apr-2010 01:00 PM
Thanks for being so open with us and reminding us it is ok to do this. We all juggle so many balls and sometimes, you just have to let one go. I had so many things to do last weekend but made the decision to go out all day on Sunday with the children and we had a lot of fun.

My husband is coming up to a busy work time which will keep him away for 2-2.5 weeks at a time x 3 the next few months so guess who will be reassessing what I can drop :-)
Jude commented on 15-Apr-2010 01:10 PM
Hi Amanda

I'm a self employed Coach who loves to read your Newsletter because as a working mum (also with a stressed husband in IT) I always find it a joy to read whether it's inspiring or reassuring it's always a great read. You are quite right to drop a few balls - I always think of it in terms of plate spinning and again you are right, no matter what our feminist view points are we are the linchpins of our families and they deserve the best of us not just what our clients leave us with hence sometimes we have take-aways of a weekend and SOMETIMES the ironing is maybe not as thorough as it should be but having cuddles and knowing we are providing as safe, nurturing environment for our families is our foundation.

You are doing brilliantly & I thank you for your honesty and humour - it always helps keep the rest of us ball jugglers/plate spinners a little bit more sane!

Enjoy your day, love & light x
IT Slave commented on 15-Apr-2010 01:30 PM
This is fabulous! Sound commonsense and a reminder that we can't do it all. Thanks Amanda for helping me realise that it's OK to drop those balls when I need to.
Amanda commented on 15-Apr-2010 01:38 PM
Thank you all for taking the time to comment and for your kind and insightful words.

Majella - I think there are few working mums who AREN'T control freaks... it's a coping mechanism we've formed that doesn't necessarily serve us as well as we'd hoped. Sometimes, but not all the time.

Heather - you're so right about the "non refundable" time with boys!

Diane..lovely to hear from you.. and gorgeous new website. Oooh la la!

Choc Fairy - and thanks for your wisdom this morning too!

Jude - ironing should never be thorough and usually avoided if at all poss. It's either crumpled our outsourced for me! The last time I ironed my husband's shirt, his colleagues took the mick out of him for a non ironed shirt. That was a top strategy!
Rachel commented on 15-Apr-2010 03:10 PM
Wow Amanda this was awesome. The truth and honesty you displayed really touched me - and sound advice.
Liz commented on 15-Apr-2010 03:14 PM
Dear Fellow Wise Ball Droppers!
The other element of this I think is important to remember is called 'extreme self care'. We spend so much of our time and energy looking after others we often forget ourselves. Remember what they say when you get on a plane: 'Put your own oxygen mask on before helping others'.
Drop those balls and find a bit of time to care for yourself and you will be better at caring for everyone else....
I have decided to make it part of my mission to encourage as many women as possible to practice extreme self care at least some of the time. Why not try it even if you have to drop a ball or two!
Great post Amanda, thanks.
Oma Edoja commented on 15-Apr-2010 04:08 PM
Thanks Alexander for this timely message.
Thanks for reminding me that balls can and should be strategically dropped. I usually throw away, smash or hurl mine out the window!

Yesterday, I "dropped the whole circus!"
I went out with my sister and daughter and left my work
"home alone!" Though the inner critic attempted it's usual whining,
I shut it up, firmly ignoring it.

As a result, I had a great day out with my two "gal pals" and
when I did get back to my desk, my writer's block was gone!
All refreshed, I've done some very thorough business strategizing today, which I've been trying for ages to get done.
I've written up new product descriptions and marketing strategies for my new products, and a whole lot more!

Wow, I should "drop the circus" more often! It certainly is refreshing and very rewarding! And thanks again for sharing your story!
Karyn Allen commented on 15-Apr-2010 06:51 PM
Your post came at the right time for me also. As a new back to work Mum, I am still desperately trying to hold onto the control I have at home while putting everything else into learning and adjusting to a new job. I get up extra early to make sure the house is in order before I leave. This week I have been struggling with it all but after reading your post, I made time for a leisurely cup of tea while talking to my kids over breakfast about what their days held for them. I have left the house this morning with the beds unmade and clothes all over the floor and blinds still drawn but I know that my eldest son has a math test today, my middle son is learning about carbohydrates today in PE and my daughter is looking forward to playing ball with 2 of her friends at recess!
Lu Mungur commented on 18-Apr-2010 11:08 PM
Oh Amanda, how true and I love your honesty! Having worked for a long time in the IT industry and with a husband who still does, I so get this! Thanks everyone for sharing your experiences too. If I was a better ball dropper, I might still have a voice right now! I have been banned from talking too much by my doctor after having lost my voice for 3 days - my husband was delighted but that's another story. Thanks for some spot on advice! Your time playing with Chris and the boys sounds like great fun.
shelleymac commented on 30-May-2010 09:37 AM
Thanks Amanda. It is timely advice because I'm up to my neck in work, housework and am feeling exhausted. So today we stopped and went on a family adventure regardless of everything else that needed to be done. I know it was the right thing for our family and I will just deal with tomorrow - having chosen an attitude of efficiency for the day!

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